Whitefield, Bengaluru, India
+91-810-528-4688
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PRO-ACTIVE NON-MEDICAL CORRECTION OF FUNCTIONAL DYSFUNCTION
Enhanced Mobility
Are you getting that nagging ache in your back again? Sitting at your desk for most of the day can cause you to adjust your position every few minutes because you just can’t get comfortable.
Optimum Movement
Living pain-free takes discipline and attention. It’s important to have a body that can go where you need it to go and stand up to the world’s grueling demands.
Posture Correction
Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture.
Integrated Movement
Movement, in its many forms, is what brings together, or integrates, the complex functions of the brain/body systems.
FAQs

Do you do any Surgeries?

We are neither a medical company nor affiliated to any medical institutions.

How do you resolve body pain & alignment issues?

We do functional assessment, create a corrective strategy and execute functional training including corrective exercises, mobility exercises and functional nutrition.

Do you prescribe any drugs?

We consider food as medicine and do not prescribe any drugs since we are not medical professionals. If you need medical advice, its always good to talk to your physician.

Do I need access to Gym?

No, you can do most of the exercises at the comfort of your home. In certain cases, you might want to book and office appointment for consultations

Our Expertise
Functional Fitness
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Functional Nutrition
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Functional Cognition
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AVAILABLE PROGRAMS

POSTURE

Posture is an extremely vital aspect of living a pain-free life. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities.

Mobility

Mobility is the ability to move a limb through its full range of motion (rom), including control of the muscles that surround each joint. Through daily activities, injuries, exercise, or sport, joint rom can decrease resulting in what is known as a compromised joint.

Performance

The focus is to enhance the athlete’s performance in competition by using the latest advancements in sports science and kinesiology to develop a sport specific strength and conditioning program that improves the athlete’s overall athleticism.